Not Seeing Results? Your Fringe Hours Could Be To Blame

The minutes you waste doing “nothing” actually aren’t “nothing” at all.

On average, we spend 3 hours and 35 minutes each day scrolling, and one hour and 50 minutes each day worrying. Together, that means we are spending around 2,000 hours a year scrolling and worrying.

Why you should take one hour for “fringework” every day

One, five & 30 minutes

It’s still important to take leisure time

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