How To Keep A Worry Journal

Writing down what we fear helps us see clearly again.

If you are someone who is prone to worrying, you know the pattern it takes: you become afraid of the one, singular, least likely scenario that you cannot control, and mull over it until you find some kind of conclusion, at which you get a feeling of release, and then relief, until you find something to worry about again.

Why you should keep a “worry log”

Worry is the weakest way to protect yourself

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