How To Help The People You Love Become Mentally Stronger

Remember you can encourage, but you cannot save.

Recognize that you can encourage, but you cannot save.

When you hear them engaging in a self-destructive thought pattern, counteract it with alternative evidence.

Recommend your favorite books, podcasts and videos.

Tailor your recommendations to their current needs.

Reinforce their behaviors.

Introduce new evidence for their self-esteem.

Know when to call a professional.

Written by

Writer. For my books and mentoring sessions, visit www.briannawiest.com, or reach me here: info@briannawiest.com.

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