How To Never Be Controlled By Your Emotions Again

This three step process will help you take back your power.

Realize you are not the feeling, you are observing the feeling.

Realize the feeling is a wave, and that’s all it is. It will pass, and then another will come.

Realize that the feeling is actually the wave of your breath, and that by regulating it, you regulate your emotions.

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Writer. For my books and mentoring sessions, visit www.briannawiest.com, or reach me here: info@briannawiest.com.

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